Mental health support and counseling services.

Description

I develop a health and well -being program aimed at improving your life in a sustainable and personal way. My service includes direct consultation to understand your health goals, and then create a specific nutritional program, exercise, and stress management. My goal is to provide better ways to achieve body and mind balance, and to help the client improve his or her health in a lifestyle that takes into account his or her personal needs.
In this project, I will make sure you get the best advice about:
Nutritional nutrition and changes in eating habits.
Body exercises that are relevant to your health goals.
Strategies to reduce stress and improve sleep