Help with FORMATTING on word document.

Description

I am needing help with formatting of a word document - it is of my master's degree thesis from 4 years ago (I am finally getting it bound and printed).
Things I need help with:
- Take the formatting from section 1 and apply throughout.- Make sure that when a figure # or table # is mentioned in the body of the text for the first time, make sure that figure or table appears on the next page. If text runs to the end of the page (even if mid-sentence or mid-section) and the next page needs to include the figure or table, the start of the next page should feature the figure or table and then the text should carry on where it left off under it.- Sort out spacing around headings and sub-headings so everything is consistent throughout the document.- SORT OUT PAGE NUMBERING IN THE CONTENTS PAGES (INCLUDING LIST OF TABLES / FIGURES AND APPENDICES) AND THROUGHOUT THE MAIN BODY OF THE TEXT.- Remove random bold lettering in main body of text (but not in headings / subheadings).
etc.
I HAVE A PDF VERSION OF THE THESIS WHICH IS FORMATTED CORRECTLY - I CAN SEND YOU THIS AS WELL AND YOU CAN FOLLOW THE FORMATTING BUT IN THE WORD DOCUMENT.
Please let me know - should be a quick task, but i just do not have the time and I am rubbish with microsoft word processing!!
You will be able to leave the appendices and bibilography (just check labelling of appendices, i.e., table #, or A#, is correct.